“Why eat algae?” by Hélène Marfaing

Nowadays, algae appear to be part of the super Food category. But what is it exactly? What is the exact composition of fresh seaweed? And what are the main nutritional benefits in a reasonable serving of seaweed?

The nutritional value of algae and their interest in a healthy diet is explained by the environment in which they grow: a marine environment rich in minerals, stressful environmental conditions varying between high tide and low tide which induce the production of fibres with original structures and...

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