The detailed composition of 6 fresh edible seaweeds

Seaweed appears nowadays as super vegetables. But what is it exactly? What is the exact composition of fresh seaweed?

The nutritional value of seaweed and its benefits in a healthy diet can be explained by the environment it grows in: a marine environment rich in minerals, stressful environmental conditions between high and low tide which result in the production of fibres with original structures and the synthesi...

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